Napoleones Bacolod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Napoleones Bacolod contains 395 calories, 4.2g protein, 44g carbs, and 23g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.40g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 190.0mg | 8% |
| Calcium | 9.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Napoleones Bacolod Good for You?
Napoleones Bacolod provides 395 calories per one piece (75g) with 4.2g protein, 44g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (14% dv), iron (278% dv).
Iconic Bacolod City delicacy — flaky puff pastry layers filled with rich custard cream and topped with a thick, caramelized sugar glaze. Bacolod version is known for its extra sweet, crispy glaze
Key Health Benefits of Napoleones Bacolod
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Napoleones Bacolod Nutrition with Gram
Use Gram to log napoleones bacolod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in napoleones bacolod?
Napoleones Bacolod contains 395 calories per one piece (75g).
How much protein is in napoleones bacolod?
Napoleones Bacolod provides 4.2g of protein per one piece (75g).
How many carbs are in napoleones bacolod?
Napoleones Bacolod has 44g of carbohydrates per one piece (75g).
Is napoleones bacolod good for tracking nutrition?
Yes. Napoleones Bacolod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use napoleones bacolod in a meal plan?
Use Napoleones Bacolod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track napoleones bacolod and thousands of other foods with the Gram app.