Napoleones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Napoleones contains 380 calories, 4.5g protein, 42g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Napoleones Good for You?
Napoleones provides 380 calories per one piece (80g) with 4.5g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (306% dv).
Filipino layered puff pastry dessert with custard cream filling and sugar glaze topping, inspired by the French mille-feuille/Napoleon pastry
Key Health Benefits of Napoleones
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Napoleones Nutrition with Gram
Use Gram to log napoleones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in napoleones?
Napoleones contains 380 calories per one piece (80g).
How much protein is in napoleones?
Napoleones provides 4.5g of protein per one piece (80g).
How many carbs are in napoleones?
Napoleones has 42g of carbohydrates per one piece (80g).
Is napoleones good for tracking nutrition?
Yes. Napoleones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use napoleones in a meal plan?
Use Napoleones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track napoleones and thousands of other foods with the Gram app.