Napolitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Napolitan contains 504 calories, 15.3g protein, 77.4g carbs, and 14.4g fat per one plate (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 15.3g | 31% |
| Carbohydrates | 77.4g | 28% |
| Total Fat | 14.4g | 18% |
| Fiber | 4.5g | 16% |
| Sugar | 12.6g | -- |
| Saturated Fat | 3.3g | 16% |
| Sodium | 1290.0mg | 56% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 195.0mg | 16% |
Is Napolitan Good for You?
Napolitan provides 504 calories per one plate (300g) with 15.3g protein, 77.4g carbohydrates, and 14.4g fat. It is a source of saturated fat (16% dv), sodium (56% dv), potassium (11% dv).
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Key Health Benefits of Napolitan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.3g protein per serving to support satiety and muscle maintenance.
How to Track Napolitan Nutrition with Gram
Use Gram to log napolitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in napolitan?
Napolitan contains 504 calories per one plate (300g).
How much protein is in napolitan?
Napolitan provides 15.3g of protein per one plate (300g).
How many carbs are in napolitan?
Napolitan has 77.4g of carbohydrates per one plate (300g).
Is napolitan good for tracking nutrition?
Yes. Napolitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use napolitan in a meal plan?
Use Napolitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track napolitan and thousands of other foods with the Gram app.