Napolitan Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Napolitan Spaghetti contains 470 calories, 15.1g protein, 69.7g carbs, and 14.3g fat per one plate (280g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 15.1g | 30% |
| Carbohydrates | 69.7g | 25% |
| Total Fat | 14.3g | 18% |
| Fiber | 3.9g | 14% |
| Sugar | 11.8g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 8.4mg | 3% |
| Sodium | 1148.0mg | 50% |
| Potassium | 504.0mg | 11% |
| Calcium | 70.0mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 22.4mg | 25% |
| Vitamin A | 98.0mcg | 11% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 210.0mg | 17% |
Is Napolitan Spaghetti Good for You?
Napolitan Spaghetti provides 470 calories per one plate (280g) with 15.1g protein, 69.7g carbohydrates, and 14.3g fat. It is a source of saturated fat (17% dv), sodium (50% dv), potassium (11% dv).
meal
Key Health Benefits of Napolitan Spaghetti
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.1g protein per serving to support satiety and muscle maintenance.
How to Track Napolitan Spaghetti Nutrition with Gram
Use Gram to log napolitan spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in napolitan spaghetti?
Napolitan Spaghetti contains 470 calories per one plate (280g).
How much protein is in napolitan spaghetti?
Napolitan Spaghetti provides 15.1g of protein per one plate (280g).
How many carbs are in napolitan spaghetti?
Napolitan Spaghetti has 69.7g of carbohydrates per one plate (280g).
Is napolitan spaghetti good for tracking nutrition?
Yes. Napolitan Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use napolitan spaghetti in a meal plan?
Use Napolitan Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track napolitan spaghetti and thousands of other foods with the Gram app.