Narali Bhat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Narali Bhat contains 225 calories, 3.5g protein, 38g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Narali Bhat Good for You?
Narali Bhat provides 225 calories per one bowl (200g) with 3.5g protein, 38g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), iron (528% dv), zinc (500% dv).
Maharashtrian sweet coconut rice prepared during Narali Pournima (Coconut Day). Made with rice, grated coconut, jaggery or sugar, ghee, and dry fruits.
Key Health Benefits of Narali Bhat
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Narali Bhat Nutrition with Gram
Use Gram to log narali bhat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in narali bhat?
Narali Bhat contains 225 calories per one bowl (200g).
How much protein is in narali bhat?
Narali Bhat provides 3.5g of protein per one bowl (200g).
How many carbs are in narali bhat?
Narali Bhat has 38g of carbohydrates per one bowl (200g).
Is narali bhat good for tracking nutrition?
Yes. Narali Bhat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use narali bhat in a meal plan?
Use Narali Bhat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track narali bhat and thousands of other foods with the Gram app.