Narazuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Narazuke contains 42 calories, 0.98g protein, 8.4g carbs, and 0.21g fat per 4.0 slices (35g). It is a source of sodium.
Nutrition Facts — 4.0 slices (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.98g | 2% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 0.21g | 0% |
| Fiber | 0.77g | 3% |
| Sugar | 6.3g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 630.0mg | 27% |
| Potassium | 52.5mg | 1% |
| Calcium | 12.2mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Narazuke Good for You?
Narazuke provides 42 calories per 4.0 slices (35g) with 0.98g protein, 8.4g carbohydrates, and 0.21g fat. It is a source of sodium (27% dv).
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Key Health Benefits of Narazuke
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Narazuke Nutrition with Gram
Use Gram to log narazuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in narazuke?
Narazuke contains 42 calories per 4.0 slices (35g).
How much protein is in narazuke?
Narazuke provides 0.98g of protein per 4.0 slices (35g).
How many carbs are in narazuke?
Narazuke has 8.4g of carbohydrates per 4.0 slices (35g).
Is narazuke good for tracking nutrition?
Yes. Narazuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use narazuke in a meal plan?
Use Narazuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track narazuke and thousands of other foods with the Gram app.