Nargisi Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nargisi Kebab contains 300 calories, 17g protein, 8g carbs, and 23g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Nargisi Kebab Good for You?
Nargisi Kebab provides 300 calories per one piece (130g) with 17g protein, 8g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), cholesterol (67% dv), sodium (17% dv).
Hard-boiled egg wrapped in spiced minced lamb or beef, coated in breadcrumbs and deep-fried
Key Health Benefits of Nargisi Kebab
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Nargisi Kebab Nutrition with Gram
Use Gram to log nargisi kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nargisi kebab?
Nargisi Kebab contains 300 calories per one piece (130g).
How much protein is in nargisi kebab?
Nargisi Kebab provides 17g of protein per one piece (130g).
How many carbs are in nargisi kebab?
Nargisi Kebab has 8g of carbohydrates per one piece (130g).
Is nargisi kebab good for tracking nutrition?
Yes. Nargisi Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nargisi kebab in a meal plan?
Use Nargisi Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nargisi kebab and thousands of other foods with the Gram app.