Nargisi Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nargisi Kofta contains 185 calories, 10.5g protein, 8.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Nargisi Kofta Good for You?
Nargisi Kofta provides 185 calories per one bowl (250g) with 10.5g protein, 8.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (18% dv).
Mughlai dish featuring hard-boiled eggs wrapped in spiced minced meat (kofta), deep-fried and simmered in a rich onion-tomato gravy. A festive and celebratory dish.
Key Health Benefits of Nargisi Kofta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Nargisi Kofta Nutrition with Gram
Use Gram to log nargisi kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nargisi kofta?
Nargisi Kofta contains 185 calories per one bowl (250g).
How much protein is in nargisi kofta?
Nargisi Kofta provides 10.5g of protein per one bowl (250g).
How many carbs are in nargisi kofta?
Nargisi Kofta has 8.5g of carbohydrates per one bowl (250g).
Is nargisi kofta good for tracking nutrition?
Yes. Nargisi Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nargisi kofta in a meal plan?
Use Nargisi Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nargisi kofta and thousands of other foods with the Gram app.