Nargisi Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of nargisi kofta contains 1008 calories, 11.4g protein, 6.3g carbs, and 104.1g fat. Nargisi Kofta is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1008 kcal | 50% |
| Protein | 11.4g | 23% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 104.1g | 133% |
| Fiber | 1.8g | 6% |
| Sugar | 2.4g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 132.1mg | 44% |
| Sodium | 172.3mg | 7% |
| Potassium | 257.4mg | 5% |
| Calcium | 38.7mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 24.2mg | 6% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 5.9mg | 7% |
| Vitamin A | 75.3mcg | 8% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 34.0mcg | 1417% |
| Folate | 34.0mcg | 8% |
| Vitamin K | 16.2mcg | 13% |
| Phosphorus | 141.2mg | 11% |
Is Nargisi Kofta Good for You?
Nargisi Kofta provides 1008 calories per serving (300g) with 11.4g of protein, 6.3g of carbohydrates, and 104.1g of fat. It is a source of saturated fat (75% dv), cholesterol (44% dv), zinc (15% dv).
Key Health Benefits of Nargisi Kofta
- Good source of saturated fat (75% dv)
- Good source of cholesterol (44% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (1419% dv)
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories is in nargisi kofta?
One serving (300g) of nargisi kofta contains 1008 calories.
How much protein is in nargisi kofta?
One serving (300g) of nargisi kofta provides 11.4g of protein.
Is nargisi kofta gluten-free?
Yes, nargisi kofta is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nargisi kofta and thousands of other foods with the Gram app.