Narkel Naru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Narkel Naru contains 430 calories, 4.5g protein, 48g carbs, and 24g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.0g | 18% |
| Sugar | 38.0g | -- |
| Saturated Fat | 20.5g | 102% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Narkel Naru Good for You?
Narkel Naru provides 430 calories per one piece (30g) with 4.5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (102% dv), iron (1000% dv), zinc (545% dv).
Traditional Indian sweet made with desiccated coconut, sugar and cardamom, formed into round balls
Key Health Benefits of Narkel Naru
- Saturated Fat (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Narkel Naru Nutrition with Gram
Use Gram to log narkel naru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in narkel naru?
Narkel Naru contains 430 calories per one piece (30g).
How much protein is in narkel naru?
Narkel Naru provides 4.5g of protein per one piece (30g).
How many carbs are in narkel naru?
Narkel Naru has 48g of carbohydrates per one piece (30g).
Is narkel naru good for tracking nutrition?
Yes. Narkel Naru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use narkel naru in a meal plan?
Use Narkel Naru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track narkel naru and thousands of other foods with the Gram app.