Narkel Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Narkel Pithe contains 315 calories, 4.5g protein, 46g carbs, and 12.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.2g | 11% |
| Sugar | 23.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Narkel Pithe Good for You?
Narkel Pithe provides 315 calories per 2 pieces (60g) with 4.5g protein, 46g carbohydrates, and 12.5g fat. It is a source of saturated fat (52% dv), iron (861% dv), zinc (618% dv).
Traditional Bengali rice flour pitha with a coconut and jaggery filling. Typically steamed or pan-fried, these are a hallmark of Poush Parbon (harvest festival) celebrations in Bengal.
Key Health Benefits of Narkel Pithe
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Narkel Pithe Nutrition with Gram
Use Gram to log narkel pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in narkel pithe?
Narkel Pithe contains 315 calories per 2 pieces (60g).
How much protein is in narkel pithe?
Narkel Pithe provides 4.5g of protein per 2 pieces (60g).
How many carbs are in narkel pithe?
Narkel Pithe has 46g of carbohydrates per 2 pieces (60g).
Is narkel pithe good for tracking nutrition?
Yes. Narkel Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use narkel pithe in a meal plan?
Use Narkel Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track narkel pithe and thousands of other foods with the Gram app.