Narkeler Jhal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Narkeler Jhal contains 285 calories, 4.5g protein, 38g carbs, and 13g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Narkeler Jhal Good for You?
Narkeler Jhal provides 285 calories per 2 pieces (80g) with 4.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (48% dv), iron (833% dv), zinc (636% dv).
Bengali traditional pithe made with rice flour stuffed with spiced grated coconut and jaggery, pan-fried or steamed. A festive winter delicacy.
Key Health Benefits of Narkeler Jhal
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Narkeler Jhal Nutrition with Gram
Use Gram to log narkeler jhal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in narkeler jhal?
Narkeler Jhal contains 285 calories per 2 pieces (80g).
How much protein is in narkeler jhal?
Narkeler Jhal provides 4.5g of protein per 2 pieces (80g).
How many carbs are in narkeler jhal?
Narkeler Jhal has 38g of carbohydrates per 2 pieces (80g).
Is narkeler jhal good for tracking nutrition?
Yes. Narkeler Jhal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use narkeler jhal in a meal plan?
Use Narkeler Jhal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track narkeler jhal and thousands of other foods with the Gram app.