Narthangai Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Narthangai Pickle contains 180 calories, 1.5g protein, 12g carbs, and 14g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 3800.0mg | 165% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Narthangai Pickle Good for You?
Narthangai Pickle provides 180 calories per one tablespoon (15g) with 1.5g protein, 12g carbohydrates, and 14g fat. It is a source of sodium (165% dv), iron (667% dv), zinc (227% dv).
South Indian pickle made from narthangai (citron/wild lemon) preserved with salt, sesame oil, chili powder, and fenugreek. Tangy and spicy condiment.
Key Health Benefits of Narthangai Pickle
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Narthangai Pickle Nutrition with Gram
Use Gram to log narthangai pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in narthangai pickle?
Narthangai Pickle contains 180 calories per one tablespoon (15g).
How much protein is in narthangai pickle?
Narthangai Pickle provides 1.5g of protein per one tablespoon (15g).
How many carbs are in narthangai pickle?
Narthangai Pickle has 12g of carbohydrates per one tablespoon (15g).
Is narthangai pickle good for tracking nutrition?
Yes. Narthangai Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use narthangai pickle in a meal plan?
Use Narthangai Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track narthangai pickle and thousands of other foods with the Gram app.