Naruto Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naruto Roll contains 90 calories, 12g protein, 3.5g carbs, and 3g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Naruto Roll Good for You?
Naruto Roll provides 90 calories per one roll (180g) with 12g protein, 3.5g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (1091% dv).
A sushi roll wrapped in thin cucumber slices instead of rice and seaweed, typically filled with raw fish like salmon or tuna, avocado, and vegetables. Named after the anime character.
Key Health Benefits of Naruto Roll
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Naruto Roll Nutrition with Gram
Use Gram to log naruto roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naruto roll?
Naruto Roll contains 90 calories per one roll (180g).
How much protein is in naruto roll?
Naruto Roll provides 12g of protein per one roll (180g).
How many carbs are in naruto roll?
Naruto Roll has 3.5g of carbohydrates per one roll (180g).
Is naruto roll good for tracking nutrition?
Yes. Naruto Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naruto roll in a meal plan?
Use Naruto Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naruto roll and thousands of other foods with the Gram app.