Narwhal Muktuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Narwhal Muktuk contains 380 calories, 12g protein, 0g carbs, and 37g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 37.0g | 47% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 80.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Narwhal Muktuk Good for You?
Narwhal Muktuk provides 380 calories per one piece (50g) with 12g protein, 0g carbohydrates, and 37g fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), iron (833% dv).
Traditional Inuit food of raw narwhal skin and blubber, eaten for its dense energy and vitamin C content.
Key Health Benefits of Narwhal Muktuk
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Narwhal Muktuk Nutrition with Gram
Use Gram to log narwhal muktuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in narwhal muktuk?
Narwhal Muktuk contains 380 calories per one piece (50g).
How much protein is in narwhal muktuk?
Narwhal Muktuk provides 12g of protein per one piece (50g).
How many carbs are in narwhal muktuk?
Narwhal Muktuk has 0g of carbohydrates per one piece (50g).
Is narwhal muktuk good for tracking nutrition?
Yes. Narwhal Muktuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use narwhal muktuk in a meal plan?
Use Narwhal Muktuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track narwhal muktuk and thousands of other foods with the Gram app.