Nashville Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nashville Hot contains 290 calories, 18.5g protein, 16g carbs, and 17.5g fat per 4 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Nashville Hot Good for You?
Nashville Hot provides 290 calories per 4 pieces (170g) with 18.5g protein, 16g carbohydrates, and 17.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (37% dv).
Breaded and deep-fried chicken tenderloins coated in Nashville-style spicy cayenne pepper oil, served as strips or fingers
Key Health Benefits of Nashville Hot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Nashville Hot Nutrition with Gram
Use Gram to log nashville hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nashville hot?
Nashville Hot contains 290 calories per 4 pieces (170g).
How much protein is in nashville hot?
Nashville Hot provides 18.5g of protein per 4 pieces (170g).
How many carbs are in nashville hot?
Nashville Hot has 16g of carbohydrates per 4 pieces (170g).
Is nashville hot good for tracking nutrition?
Yes. Nashville Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nashville hot in a meal plan?
Use Nashville Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nashville hot and thousands of other foods with the Gram app.