Nasi Ayam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nasi Ayam contains 185 calories, 11g protein, 20g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Nasi Ayam Good for You?
Nasi Ayam provides 185 calories per one plate (350g) with 11g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1222% dv).
Fragrant rice cooked in chicken broth served with poached chicken, cucumber, and chili-garlic sauce
Key Health Benefits of Nasi Ayam
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nasi Ayam Nutrition with Gram
Use Gram to log nasi ayam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nasi ayam?
Nasi Ayam contains 185 calories per one plate (350g).
How much protein is in nasi ayam?
Nasi Ayam provides 11g of protein per one plate (350g).
How many carbs are in nasi ayam?
Nasi Ayam has 20g of carbohydrates per one plate (350g).
Is nasi ayam good for tracking nutrition?
Yes. Nasi Ayam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nasi ayam in a meal plan?
Use Nasi Ayam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nasi ayam and thousands of other foods with the Gram app.