Nasi Campur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nasi Campur contains 165 calories, 7.5g protein, 22g carbs, and 6g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Nasi Campur Good for You?
Nasi Campur provides 165 calories per one plate (350g) with 7.5g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (1000% dv).
Steamed rice served with assorted sides including vegetables, tempeh, tofu, sambal, and small portions of meat or fish
Key Health Benefits of Nasi Campur
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nasi Campur Nutrition with Gram
Use Gram to log nasi campur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nasi campur?
Nasi Campur contains 165 calories per one plate (350g).
How much protein is in nasi campur?
Nasi Campur provides 7.5g of protein per one plate (350g).
How many carbs are in nasi campur?
Nasi Campur has 22g of carbohydrates per one plate (350g).
Is nasi campur good for tracking nutrition?
Yes. Nasi Campur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nasi campur in a meal plan?
Use Nasi Campur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nasi campur and thousands of other foods with the Gram app.