Nasi Goreng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nasi Goreng contains 183 calories, 5g protein, 30g carbs, and 6g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 83.0mg | 755% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Nasi Goreng Good for You?
Nasi Goreng provides 183 calories per one plate (350g) with 5g protein, 30g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (755% dv).
Indonesian fried rice served with compressed rice cakes (ketupat), typically seasoned with sweet soy sauce and shrimp paste.
Key Health Benefits of Nasi Goreng
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (755% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nasi Goreng Nutrition with Gram
Use Gram to log nasi goreng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nasi goreng?
Nasi Goreng contains 183 calories per one plate (350g).
How much protein is in nasi goreng?
Nasi Goreng provides 5g of protein per one plate (350g).
How many carbs are in nasi goreng?
Nasi Goreng has 30g of carbohydrates per one plate (350g).
Is nasi goreng good for tracking nutrition?
Yes. Nasi Goreng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nasi goreng in a meal plan?
Use Nasi Goreng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nasi goreng and thousands of other foods with the Gram app.