Nasi Goreng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nasi Goreng contains 217 calories, 6.5g protein, 23g carbs, and 11g fat per one plate (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nasi Goreng Good for You?
Nasi Goreng provides 217 calories per one plate (320g) with 6.5g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1389% dv).
Indonesian fried rice served with rich peanut-based satay sauce
Key Health Benefits of Nasi Goreng
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nasi Goreng Nutrition with Gram
Use Gram to log nasi goreng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nasi goreng?
Nasi Goreng contains 217 calories per one plate (320g).
How much protein is in nasi goreng?
Nasi Goreng provides 6.5g of protein per one plate (320g).
How many carbs are in nasi goreng?
Nasi Goreng has 23g of carbohydrates per one plate (320g).
Is nasi goreng good for tracking nutrition?
Yes. Nasi Goreng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nasi goreng in a meal plan?
Use Nasi Goreng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nasi goreng and thousands of other foods with the Gram app.