Nasi Kerabu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nasi Kerabu contains 165 calories, 7g protein, 22g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Nasi Kerabu Good for You?
Nasi Kerabu provides 165 calories per one plate (350g) with 7g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
Kelantanese rice salad with butterfly-pea flower rice, shredded herbs, fish floss, sambal and crackers
Key Health Benefits of Nasi Kerabu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nasi Kerabu Nutrition with Gram
Use Gram to log nasi kerabu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nasi kerabu?
Nasi Kerabu contains 165 calories per one plate (350g).
How much protein is in nasi kerabu?
Nasi Kerabu provides 7g of protein per one plate (350g).
How many carbs are in nasi kerabu?
Nasi Kerabu has 22g of carbohydrates per one plate (350g).
Is nasi kerabu good for tracking nutrition?
Yes. Nasi Kerabu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nasi kerabu in a meal plan?
Use Nasi Kerabu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nasi kerabu and thousands of other foods with the Gram app.