Nasi Kuning Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nasi Kuning contains 180 calories, 3.5g protein, 32g carbs, and 4.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Nasi Kuning Good for You?
Nasi Kuning provides 180 calories per one cup (200g) with 3.5g protein, 32g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (10% dv), iron (306% dv).
Filipino-style yellow rice cooked with turmeric, coconut milk, lemongrass, and pandan leaves. Often served during celebrations and special occasions.
Key Health Benefits of Nasi Kuning
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nasi Kuning Nutrition with Gram
Use Gram to log nasi kuning and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nasi kuning?
Nasi Kuning contains 180 calories per one cup (200g).
How much protein is in nasi kuning?
Nasi Kuning provides 3.5g of protein per one cup (200g).
How many carbs are in nasi kuning?
Nasi Kuning has 32g of carbohydrates per one cup (200g).
Is nasi kuning good for tracking nutrition?
Yes. Nasi Kuning can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nasi kuning in a meal plan?
Use Nasi Kuning as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nasi kuning and thousands of other foods with the Gram app.