Nasi Lemak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nasi Lemak contains 230 calories, 7.5g protein, 28g carbs, and 10g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Nasi Lemak Good for You?
Nasi Lemak provides 230 calories per one plate (300g) with 7.5g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (23% dv).
Fragrant coconut rice served with spicy sambal, crispy anchovies, peanuts, cucumber and hard-boiled egg
Key Health Benefits of Nasi Lemak
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nasi Lemak Nutrition with Gram
Use Gram to log nasi lemak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nasi lemak?
Nasi Lemak contains 230 calories per one plate (300g).
How much protein is in nasi lemak?
Nasi Lemak provides 7.5g of protein per one plate (300g).
How many carbs are in nasi lemak?
Nasi Lemak has 28g of carbohydrates per one plate (300g).
Is nasi lemak good for tracking nutrition?
Yes. Nasi Lemak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nasi lemak in a meal plan?
Use Nasi Lemak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nasi lemak and thousands of other foods with the Gram app.