Nasi Lemak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nasi Lemak contains 265 calories, 10g protein, 26g carbs, and 14g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Nasi Lemak Good for You?
Nasi Lemak provides 265 calories per one plate (400g) with 10g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (21% dv).
Coconut rice topped with dry spiced meat rendang, sambal, anchovies, peanuts and egg
Key Health Benefits of Nasi Lemak
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nasi Lemak Nutrition with Gram
Use Gram to log nasi lemak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nasi lemak?
Nasi Lemak contains 265 calories per one plate (400g).
How much protein is in nasi lemak?
Nasi Lemak provides 10g of protein per one plate (400g).
How many carbs are in nasi lemak?
Nasi Lemak has 26g of carbohydrates per one plate (400g).
Is nasi lemak good for tracking nutrition?
Yes. Nasi Lemak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nasi lemak in a meal plan?
Use Nasi Lemak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nasi lemak and thousands of other foods with the Gram app.