Nasu Dengaku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nasu Dengaku contains 105 calories, 3g protein, 14g carbs, and 4.5g fat per 2 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Nasu Dengaku Good for You?
Nasu Dengaku provides 105 calories per 2 pieces (180g) with 3g protein, 14g carbohydrates, and 4.5g fat. It is a source of sodium (25% dv), iron (1444% dv), zinc (409% dv).
Traditional Japanese dish of roasted or grilled eggplant halves topped with a sweet miso glaze (dengaku miso) made from miso paste, mirin, sugar, and sake.
Key Health Benefits of Nasu Dengaku
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nasu Dengaku Nutrition with Gram
Use Gram to log nasu dengaku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nasu dengaku?
Nasu Dengaku contains 105 calories per 2 pieces (180g).
How much protein is in nasu dengaku?
Nasu Dengaku provides 3g of protein per 2 pieces (180g).
How many carbs are in nasu dengaku?
Nasu Dengaku has 14g of carbohydrates per 2 pieces (180g).
Is nasu dengaku good for tracking nutrition?
Yes. Nasu Dengaku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nasu dengaku in a meal plan?
Use Nasu Dengaku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nasu dengaku and thousands of other foods with the Gram app.