Nata De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nata De contains 73 calories, 0.1g protein, 18g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Nata De Good for You?
Nata De provides 73 calories per one cup (150g) with 0.1g protein, 18g carbohydrates, and 0.1g fat. It is a source of iron (83% dv), zinc (36% dv).
Chewy, translucent jelly-like cubes made from fermented coconut water. Popular in Filipino and Southeast Asian desserts like halo-halo and fruit salads.
Key Health Benefits of Nata De
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nata De Nutrition with Gram
Use Gram to log nata de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nata de?
Nata De contains 73 calories per one cup (150g).
How much protein is in nata de?
Nata De provides 0.1g of protein per one cup (150g).
How many carbs are in nata de?
Nata De has 18g of carbohydrates per one cup (150g).
Is nata de good for tracking nutrition?
Yes. Nata De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nata de in a meal plan?
Use Nata De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nata de and thousands of other foods with the Gram app.