Natal Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (28g) of natal plum contains 17 calories, 0.1g protein, 3.8g carbs, and 0.4g fat. Natal Plum is a good source of vitamin c.
Nutrition Facts — 4.0 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.14g | 0% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.36g | 0% |
| Sodium | 0.84mg | 0% |
| Potassium | 72.8mg | 2% |
| Calcium | 3.1mg | 0% |
| Iron | 0.37mg | 2% |
| Magnesium | 4.5mg | 1% |
| Vitamin C | 10.6mg | 12% |
| Vitamin A | 0.56mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Natal Plum Good for You?
Natal Plum provides 17 calories per 4.0 pieces (28g) with 0.1g of protein, 3.8g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (12% dv).
Key Health Benefits of Natal Plum
- Good source of vitamin c (12% dv)
Frequently Asked Questions
How many calories is in natal plum?
One 4.0 pieces (28g) of natal plum contains 17 calories.
How much protein is in natal plum?
One 4.0 pieces (28g) of natal plum provides 0.1g of protein.
Is natal plum vegetarian?
Yes, natal plum is suitable for vegetarian diets.
Is natal plum vegan?
Yes, natal plum is completely plant-based and vegan-friendly.
Is natal plum gluten-free?
Yes, natal plum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track natal plum and thousands of other foods with the Gram app.