Natas Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natas Do contains 370 calories, 5.5g protein, 34g carbs, and 25g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.40g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Natas Do Good for You?
Natas Do provides 370 calories per one cup (150g) with 5.5g protein, 34g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (28% dv), iron (778% dv).
Traditional Portuguese no-bake layered dessert with cream, condensed milk, and biscuits
Key Health Benefits of Natas Do
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Natas Do Nutrition with Gram
Use Gram to log natas do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natas do?
Natas Do contains 370 calories per one cup (150g).
How much protein is in natas do?
Natas Do provides 5.5g of protein per one cup (150g).
How many carbs are in natas do?
Natas Do has 34g of carbohydrates per one cup (150g).
Is natas do good for tracking nutrition?
Yes. Natas Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natas do in a meal plan?
Use Natas Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natas do and thousands of other foods with the Gram app.