Natchitoches Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natchitoches Meat contains 265 calories, 12g protein, 22g carbs, and 14.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Natchitoches Meat Good for You?
Natchitoches Meat provides 265 calories per one piece (130g) with 12g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (27% dv).
A savory hand pie from Natchitoches, Louisiana, filled with seasoned ground beef and pork, onions, and Cajun spices, wrapped in a flaky pastry crust and deep-fried.
Key Health Benefits of Natchitoches Meat
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Natchitoches Meat Nutrition with Gram
Use Gram to log natchitoches meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natchitoches meat?
Natchitoches Meat contains 265 calories per one piece (130g).
How much protein is in natchitoches meat?
Natchitoches Meat provides 12g of protein per one piece (130g).
How many carbs are in natchitoches meat?
Natchitoches Meat has 22g of carbohydrates per one piece (130g).
Is natchitoches meat good for tracking nutrition?
Yes. Natchitoches Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natchitoches meat in a meal plan?
Use Natchitoches Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natchitoches meat and thousands of other foods with the Gram app.