Nathan'S Famous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nathan'S Famous contains 290 calories, 11g protein, 2g carbs, and 26g fat per one piece (57g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 960.0mg | 42% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
Is Nathan’S Famous Good for You?
Nathan’S Famous provides 290 calories per one piece (57g) with 11g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (42% dv).
Iconic American beef frankfurter from Nathan’s Famous brand, known for its Coney Island origins. Values are for the hot dog sausage only, without bun.
Key Health Benefits of Nathan’S Famous
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nathan’S Famous Nutrition with Gram
Use Gram to log nathan’s famous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nathan's famous?
Nathan'S Famous contains 290 calories per one piece (57g).
How much protein is in nathan's famous?
Nathan'S Famous provides 11g of protein per one piece (57g).
How many carbs are in nathan's famous?
Nathan'S Famous has 2g of carbohydrates per one piece (57g).
Is nathan's famous good for tracking nutrition?
Yes. Nathan'S Famous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nathan's famous in a meal plan?
Use Nathan'S Famous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nathan's famous and thousands of other foods with the Gram app.