Natif Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natif contains 257 calories, 3.33g protein, 41.6g carbs, and 8.46g fat per one serving (90g). It is a source of saturated fat.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 3.3g | 7% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.45g | 2% |
| Sugar | 34.3g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 66.6mg | 3% |
| Potassium | 85.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 49.5mg | 4% |
Is Natif Good for You?
Natif provides 257 calories per one serving (90g) with 3.33g protein, 41.6g carbohydrates, and 8.46g fat. It is a source of saturated fat (22% dv).
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Key Health Benefits of Natif
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Natif Nutrition with Gram
Use Gram to log natif and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natif?
Natif contains 257 calories per one serving (90g).
How much protein is in natif?
Natif provides 3.33g of protein per one serving (90g).
How many carbs are in natif?
Natif has 41.6g of carbohydrates per one serving (90g).
Is natif good for tracking nutrition?
Yes. Natif can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natif in a meal plan?
Use Natif as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natif and thousands of other foods with the Gram app.