Natilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natilla contains 180 calories, 4.5g protein, 25g carbs, and 7g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Natilla Good for You?
Natilla provides 180 calories per one piece (120g) with 4.5g protein, 25g carbohydrates, and 7g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), iron (722% dv).
Filipino custard dessert made with milk, eggs, sugar, and sometimes flour or cornstarch, similar to Spanish custard
Key Health Benefits of Natilla
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Natilla Nutrition with Gram
Use Gram to log natilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natilla?
Natilla contains 180 calories per one piece (120g).
How much protein is in natilla?
Natilla provides 4.5g of protein per one piece (120g).
How many carbs are in natilla?
Natilla has 25g of carbohydrates per one piece (120g).
Is natilla good for tracking nutrition?
Yes. Natilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natilla in a meal plan?
Use Natilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natilla and thousands of other foods with the Gram app.