Natillas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natillas contains 145 calories, 4.5g protein, 20g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Natillas Good for You?
Natillas provides 145 calories per one bowl (150g) with 4.5g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), iron (889% dv).
Traditional Spanish custard dessert made with milk, egg yolks, sugar, cornstarch, and flavored with cinnamon and lemon zest. Creamy, pudding-like consistency served chilled.
Key Health Benefits of Natillas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Natillas Nutrition with Gram
Use Gram to log natillas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natillas?
Natillas contains 145 calories per one bowl (150g).
How much protein is in natillas?
Natillas provides 4.5g of protein per one bowl (150g).
How many carbs are in natillas?
Natillas has 20g of carbohydrates per one bowl (150g).
Is natillas good for tracking nutrition?
Yes. Natillas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natillas in a meal plan?
Use Natillas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natillas and thousands of other foods with the Gram app.