National Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: National Pies contains 295 calories, 6.5g protein, 28g carbs, and 17.5g fat per 4 piess (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 piess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is National Pies Good for You?
National Pies provides 295 calories per 4 piess (100g) with 6.5g protein, 28g carbohydrates, and 17.5g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1000% dv).
Mini Australian meat pies with flaky pastry and savory filling
Key Health Benefits of National Pies
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track National Pies Nutrition with Gram
Use Gram to log national pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in national pies?
National Pies contains 295 calories per 4 piess (100g).
How much protein is in national pies?
National Pies provides 6.5g of protein per 4 piess (100g).
How many carbs are in national pies?
National Pies has 28g of carbohydrates per 4 piess (100g).
Is national pies good for tracking nutrition?
Yes. National Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use national pies in a meal plan?
Use National Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track national pies and thousands of other foods with the Gram app.