Native Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Basil contains 178 calories, 8.5g protein, 24g carbs, and 6.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 295.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Native Basil Good for You?
Native Basil provides 178 calories per one plate (300g) with 8.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (1083% dv).
Australian-Italian fusion pasta dish with prawns, linguine and native basil
Key Health Benefits of Native Basil
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Native Basil Nutrition with Gram
Use Gram to log native basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native basil?
Native Basil contains 178 calories per one plate (300g).
How much protein is in native basil?
Native Basil provides 8.5g of protein per one plate (300g).
How many carbs are in native basil?
Native Basil has 24g of carbohydrates per one plate (300g).
Is native basil good for tracking nutrition?
Yes. Native Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native basil in a meal plan?
Use Native Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track native basil and thousands of other foods with the Gram app.