Native Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Basil contains 185 calories, 3.5g protein, 22g carbs, and 9g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 80.0mg | 6% |
Is Native Basil Good for You?
Native Basil provides 185 calories per one piece (60g) with 3.5g protein, 22g carbohydrates, and 9g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (364% dv).
Toasted bread topped with fresh tomato, native basil, garlic and olive oil
Key Health Benefits of Native Basil
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Basil Nutrition with Gram
Use Gram to log native basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native basil?
Native Basil contains 185 calories per one piece (60g).
How much protein is in native basil?
Native Basil provides 3.5g of protein per one piece (60g).
How many carbs are in native basil?
Native Basil has 22g of carbohydrates per one piece (60g).
Is native basil good for tracking nutrition?
Yes. Native Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native basil in a meal plan?
Use Native Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native basil and thousands of other foods with the Gram app.