Native Bee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Bee contains 198 calories, 20g protein, 9.5g carbs, and 9g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 340.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Native Bee Good for You?
Native Bee provides 198 calories per one serving (250g) with 20g protein, 9.5g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (19% dv), sodium (15% dv).
Australian bush tucker dish of emu ribs glazed with native honey
Key Health Benefits of Native Bee
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Native Bee Nutrition with Gram
Use Gram to log native bee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native bee?
Native Bee contains 198 calories per one serving (250g).
How much protein is in native bee?
Native Bee provides 20g of protein per one serving (250g).
How many carbs are in native bee?
Native Bee has 9.5g of carbohydrates per one serving (250g).
Is native bee good for tracking nutrition?
Yes. Native Bee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native bee in a meal plan?
Use Native Bee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track native bee and thousands of other foods with the Gram app.