Native Currant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Currant contains 362 calories, 6.5g protein, 48g carbs, and 15.5g fat per 2 scones (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 scones (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.2g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.45mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Native Currant Good for You?
Native Currant provides 362 calories per 2 scones (110g) with 6.5g protein, 48g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (16% dv).
Traditional baked scones made with Australian native currants, butter and flour
Key Health Benefits of Native Currant
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Native Currant Nutrition with Gram
Use Gram to log native currant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native currant?
Native Currant contains 362 calories per 2 scones (110g).
How much protein is in native currant?
Native Currant provides 6.5g of protein per 2 scones (110g).
How many carbs are in native currant?
Native Currant has 48g of carbohydrates per 2 scones (110g).
Is native currant good for tracking nutrition?
Yes. Native Currant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native currant in a meal plan?
Use Native Currant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native currant and thousands of other foods with the Gram app.