Native Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Greens contains 410 calories, 1.8g protein, 4.5g carbs, and 44g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 44.0g | 56% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 30.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 9.0mg | 60% |
| Phosphorus | 280.0mg | 22% |
Is Native Greens Good for You?
Native Greens provides 410 calories per 2 tablespoons (30g) with 1.8g protein, 4.5g carbohydrates, and 44g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (1556% dv).
A vibrant oil-based condiment blending Australian native greens and aromatic bush herbs
Key Health Benefits of Native Greens
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Greens Nutrition with Gram
Use Gram to log native greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native greens?
Native Greens contains 410 calories per 2 tablespoons (30g).
How much protein is in native greens?
Native Greens provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in native greens?
Native Greens has 4.5g of carbohydrates per 2 tablespoons (30g).
Is native greens good for tracking nutrition?
Yes. Native Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native greens in a meal plan?
Use Native Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native greens and thousands of other foods with the Gram app.