Native Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Herb contains 135 calories, 5.5g protein, 6.5g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Native Herb Good for You?
Native Herb provides 135 calories per one slice (100g) with 5.5g protein, 6.5g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (13% dv).
A pressed cold terrine of roasted Australian bush vegetables and native herbs bound with egg
Key Health Benefits of Native Herb
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Native Herb Nutrition with Gram
Use Gram to log native herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native herb?
Native Herb contains 135 calories per one slice (100g).
How much protein is in native herb?
Native Herb provides 5.5g of protein per one slice (100g).
How many carbs are in native herb?
Native Herb has 6.5g of carbohydrates per one slice (100g).
Is native herb good for tracking nutrition?
Yes. Native Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native herb in a meal plan?
Use Native Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native herb and thousands of other foods with the Gram app.