Native Lemongrass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Lemongrass contains 145 calories, 9g protein, 3.5g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Native Lemongrass Good for You?
Native Lemongrass provides 145 calories per one bowl (300g) with 9g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (1556% dv).
Creamy curry of barramundi fillets cooked in coconut milk with native lemongrass and aromatics
Key Health Benefits of Native Lemongrass
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Native Lemongrass Nutrition with Gram
Use Gram to log native lemongrass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native lemongrass?
Native Lemongrass contains 145 calories per one bowl (300g).
How much protein is in native lemongrass?
Native Lemongrass provides 9g of protein per one bowl (300g).
How many carbs are in native lemongrass?
Native Lemongrass has 3.5g of carbohydrates per one bowl (300g).
Is native lemongrass good for tracking nutrition?
Yes. Native Lemongrass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native lemongrass in a meal plan?
Use Native Lemongrass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native lemongrass and thousands of other foods with the Gram app.