Native Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Mint contains 125 calories, 3.2g protein, 15g carbs, and 6g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.55mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 100.0mg | 8% |
Is Native Mint Good for You?
Native Mint provides 125 calories per one cup (150g) with 3.2g protein, 15g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (591% dv).
An Australian-native twist on Middle Eastern tabouleh, combining bulgur wheat, blanched warrigal greens, and fresh native mint with lemon juice and olive oil.
Key Health Benefits of Native Mint
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Mint Nutrition with Gram
Use Gram to log native mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native mint?
Native Mint contains 125 calories per one cup (150g).
How much protein is in native mint?
Native Mint provides 3.2g of protein per one cup (150g).
How many carbs are in native mint?
Native Mint has 15g of carbohydrates per one cup (150g).
Is native mint good for tracking nutrition?
Yes. Native Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native mint in a meal plan?
Use Native Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native mint and thousands of other foods with the Gram app.