Native Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Mint contains 31 calories, 0.5g protein, 7.2g carbs, and 0.3g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 6.2g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 7.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.08mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Native Mint Good for You?
Native Mint provides 31 calories per one bowl (150g) with 0.5g protein, 7.2g carbohydrates, and 0.3g fat. It is a source of iron (556% dv), zinc (91% dv).
A refreshing summer salad of juicy watermelon cubes and fragrant native mint, lightly dressed with lime juice and a splash of olive oil.
Key Health Benefits of Native Mint
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Mint Nutrition with Gram
Use Gram to log native mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native mint?
Native Mint contains 31 calories per one bowl (150g).
How much protein is in native mint?
Native Mint provides 0.5g of protein per one bowl (150g).
How many carbs are in native mint?
Native Mint has 7.2g of carbohydrates per one bowl (150g).
Is native mint good for tracking nutrition?
Yes. Native Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native mint in a meal plan?
Use Native Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track native mint and thousands of other foods with the Gram app.