Native Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Mint contains 285 calories, 21g protein, 0.5g carbs, and 22g fat per 2 cutlets (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 cutlets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Native Mint Good for You?
Native Mint provides 285 calories per 2 cutlets (150g) with 21g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (1556% dv).
Grilled lamb rib chops seasoned with native Australian mint, typically served as a main course
Key Health Benefits of Native Mint
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Native Mint Nutrition with Gram
Use Gram to log native mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native mint?
Native Mint contains 285 calories per 2 cutlets (150g).
How much protein is in native mint?
Native Mint provides 21g of protein per 2 cutlets (150g).
How many carbs are in native mint?
Native Mint has 0.5g of carbohydrates per 2 cutlets (150g).
Is native mint good for tracking nutrition?
Yes. Native Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native mint in a meal plan?
Use Native Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native mint and thousands of other foods with the Gram app.