Native Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Mint contains 60 calories, 0g protein, 3.5g carbs, and 0g fat per one glass (280g). It is a source of iron, zinc.
Nutrition Facts — one glass (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Native Mint Good for You?
Native Mint provides 60 calories per one glass (280g) with 0g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (45% dv).
A refreshing cocktail blending white rum, lime, sugar, and fresh native mint served over ice
Key Health Benefits of Native Mint
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Mint Nutrition with Gram
Use Gram to log native mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native mint?
Native Mint contains 60 calories per one glass (280g).
How much protein is in native mint?
Native Mint provides 0g of protein per one glass (280g).
How many carbs are in native mint?
Native Mint has 3.5g of carbohydrates per one glass (280g).
Is native mint good for tracking nutrition?
Yes. Native Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native mint in a meal plan?
Use Native Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track native mint and thousands of other foods with the Gram app.