Native Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Mint contains 58 calories, 3g protein, 9.5g carbs, and 1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Native Mint Good for You?
Native Mint provides 58 calories per one bowl (250g) with 3g protein, 9.5g carbohydrates, and 1g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (545% dv).
A light, brothy soup blending sweet green peas with aromatic native mint, prepared with vegetable stock and a touch of olive oil.
Key Health Benefits of Native Mint
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Mint Nutrition with Gram
Use Gram to log native mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native mint?
Native Mint contains 58 calories per one bowl (250g).
How much protein is in native mint?
Native Mint provides 3g of protein per one bowl (250g).
How many carbs are in native mint?
Native Mint has 9.5g of carbohydrates per one bowl (250g).
Is native mint good for tracking nutrition?
Yes. Native Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native mint in a meal plan?
Use Native Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native mint and thousands of other foods with the Gram app.