Native Oregano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Oregano contains 270 calories, 15g protein, 28g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Native Oregano Good for You?
Native Oregano provides 270 calories per one slice (120g) with 15g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1556% dv).
Australian-inspired pizza topped with lamb and native oregano on a tomato and mozzarella base
Key Health Benefits of Native Oregano
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Native Oregano Nutrition with Gram
Use Gram to log native oregano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native oregano?
Native Oregano contains 270 calories per one slice (120g).
How much protein is in native oregano?
Native Oregano provides 15g of protein per one slice (120g).
How many carbs are in native oregano?
Native Oregano has 28g of carbohydrates per one slice (120g).
Is native oregano good for tracking nutrition?
Yes. Native Oregano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native oregano in a meal plan?
Use Native Oregano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track native oregano and thousands of other foods with the Gram app.