Native Oregano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Oregano contains 205 calories, 26g protein, 1.5g carbs, and 11g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Native Oregano Good for You?
Native Oregano provides 205 calories per one piece (180g) with 26g protein, 1.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (15% dv).
Chicken breast stuffed with salty feta and aromatic native oregano, then baked until tender
Key Health Benefits of Native Oregano
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Native Oregano Nutrition with Gram
Use Gram to log native oregano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native oregano?
Native Oregano contains 205 calories per one piece (180g).
How much protein is in native oregano?
Native Oregano provides 26g of protein per one piece (180g).
How many carbs are in native oregano?
Native Oregano has 1.5g of carbohydrates per one piece (180g).
Is native oregano good for tracking nutrition?
Yes. Native Oregano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native oregano in a meal plan?
Use Native Oregano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track native oregano and thousands of other foods with the Gram app.