Native Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Pepper contains 185 calories, 18g protein, 10g carbs, and 8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Native Pepper Good for You?
Native Pepper provides 185 calories per one plate (300g) with 18g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (14% dv).
Lean venison fillet crusted with native pepper, served with golden damper bread croutons
Key Health Benefits of Native Pepper
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Native Pepper Nutrition with Gram
Use Gram to log native pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native pepper?
Native Pepper contains 185 calories per one plate (300g).
How much protein is in native pepper?
Native Pepper provides 18g of protein per one plate (300g).
How many carbs are in native pepper?
Native Pepper has 10g of carbohydrates per one plate (300g).
Is native pepper good for tracking nutrition?
Yes. Native Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native pepper in a meal plan?
Use Native Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native pepper and thousands of other foods with the Gram app.