Native Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Pepper contains 280 calories, 12g protein, 55g carbs, and 4g fat per one teaspoon (2g). It is a source of calcium, iron, zinc.
Nutrition Facts — one teaspoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 4.0g | 5% |
| Fiber | 22.0g | 79% |
| Saturated Fat | 1.0g | 5% |
| Sodium | 30.0mg | 1% |
| Potassium | 30.0mg | 1% |
| Calcium | 200.0mg | 15% |
| Iron | 1500.0mg | 8333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 400.0mg | 32% |
Is Native Pepper Good for You?
Native Pepper provides 280 calories per one teaspoon (2g) with 12g protein, 55g carbohydrates, and 4g fat. It is a source of calcium (15% dv), iron (8333% dv), zinc (1818% dv).
Dried native pepper leaves used as an aromatic seasoning
Key Health Benefits of Native Pepper
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (8333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Native Pepper Nutrition with Gram
Use Gram to log native pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native pepper?
Native Pepper contains 280 calories per one teaspoon (2g).
How much protein is in native pepper?
Native Pepper provides 12g of protein per one teaspoon (2g).
How many carbs are in native pepper?
Native Pepper has 55g of carbohydrates per one teaspoon (2g).
Is native pepper good for tracking nutrition?
Yes. Native Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native pepper in a meal plan?
Use Native Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native pepper and thousands of other foods with the Gram app.